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The first split was 37 and I felt it. I jogged the next 200m and decided I would try to slow the rest of these down. The 400s were tough. I got heavy-legged in the last 100m like I had done 10 or 12 400s before the first one. I walked a bit of the 400m recovery lap and then slowly jogged to the start line to start again. I was shocked at how well this workout went. I ran within a few seconds of my prescribed (non-anemic) paces with the 200s averaging around 39 and with every 400 in exactly 82 seconds.
Sitting is the devil when it comes to PS. I have been using a standing desk for about 10 months now and believe this is part of the reason I am free from hamstring/piriformis trouble. Aside from getting a sports massage once every 3-4 weeks, I now do nothing else. No stretching. No foam rolling. No lacrosse ball rolling. As long as I don't sit for a long time. I start to feel piriformis niggles when I have been sitting a lot, usually driving long distances since I don't sit at a desk for very long. Standing desks are cheap. I got mine at Ikea for less than $100.
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